Avoid Eating This Foods if Dont Want Difficult Defecation

Constipation or constipation most often are usually caused by the body to eat less fiber. If you do not want a bowel obstruction should avoid some foods follows. To avoid constipation, usually many health experts recommend to the emphasis on eating foods that contain fiber, like fruits and vegetables.
In addition, you should also avoid some foods that can trigger constipation, as reported by timesofindia


1. Processed foods
Frozen foods, burger or pizza can make the morning you will be hard for a bowel obstruction. When food is preserved, depleted of essential nutrients will be lost, plus the materials used such as flour or Maida is used almost in all the pizza, bread and noodles.

2. Red meat
Eating red meat such as beef or pork on a regular basis, without balanced with vegetables, you may experience constipation. Get used to eat red meat accompanied by a salad, cooked vegetables, whole grain cereal or something that is rich in fiber.

3. Caffeine
Caffeinated beverages such as coffee, tea or cola can make the body hydrated and dehydration is one of the main causes of constipation.

4. Fried
Fried foods contain much oil and salt has some risk for digestive health, one of which slow down the digestive process.