You need to meet your daily nutritional needs by eating healthy foods. Most people tend to think that to implement a healthy diet costly. But there are some foods that are inexpensive but have a huge benefit to your health.
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1. Peanut butter
Peanut butter is a food that is cheap and offers protein and unsaturated fats that are essential for a healthy heart. Spread peanut butter on white bread for your breakfast menu.
2. Eggs
You do not need to reach into your pocket deeper to buy eggs. Eggs are a source of lean protein at an affordable price. Eggs also contain vitamin B12, riboflavin and phosphorus.
3. Wheat oatmeal
Oatmeal is made from wheat and whole grains can help lower LDL or bad cholesterol in the blood. Oatmeal is available in delicious flavors, but the price is also affordable.
4. Apple
The fruit is a source of vitamin C and rich in fiber is good for your digestive system.
5. Spinach
Spinach is a leafy green vegetables are rich in vitamins (A, C, K), folic acid and iron. Spinach can be enjoyed as a vegetable, snack chips spinach and spinach juice drinks. These vegetables are very cheap and easily grown in your yard in order to further save on your expenses.
6. Bean
Peanut is the food tastes good and provides a full protein fiber, acid calcium, folate, iron and other minerals.
7. Sweet potato
Sweet potatoes are high in fiber and good source of vitamins A and B6. You can get it at an affordable price and can dikreasikan a variety of foods such as sweet potato fries and a variety of sweet cakes.
8. Brown rice
Brown rice is a source of vitamin B6, magnesium, copper, zinc and manganese that is needed by the body.
