Unhealthy Lifestyles Embedded at Age 16 Years

An unhealthy lifestyle can lead to various disorders or diseases in the body. Based on thesurvey is known unhealthy lifestyle began embedded since the age of 16 years.

Researchers claim the lifestyle patterns that fond of eating unhealthy foods, drinking alcoholand rarely exercise began ingrained tahun.Temuan when a person aged 16 was submitted by Marta Arrue from the University of the Basque Country in Spain.

"Changes in lifestyle will be followed by a variety of risks that could eventually lead to the quality or less hours of sleep," said Arrue, as quoted by the Telegraph.

Arrue said special attention should be given to adolescents 16 years, because at agetersbeut a turning point and also the habit of determining what will be chosen, namelyhealthy behavior or risky behavior.

In this study observed 2018 young people in the Basque region, Spain is asked to fill outquestionnaires. Questionnaire data is compiled and analyzed by sex and age. It is knownthat unhealthy living habits already detected since early adolescence.

Women showed a greater risk behavior than men. women are the weak point in modernlifestyle patterns, sleep problems, the risk of pregnancy and sexually transmitted infections.While the weak point of the male is the use of alcohol, drugs and poor diet. This condition is influenced by oleg various factors such as lack of information and the environment.

"For that prevention campaigns need to be considered a priority at-risk groups and evenin adolescents younger than 13 years," said Arr