Six Reasons Why Peoples are Lazy using Sun Cream

One of the easiest ways to slow the aging process is to wear sun protective cream or sunscreen. Although only stayed worn and smeared on his face was a lot of lazy people wear them. Why?

In a survey in 2008, nearly half of respondents said that did not use sunscreen at all. Here are 6 reasons why women do not use sunscreen, as quoted from the Prevention :

1. Sunscreens cause acne
Fear of aggravating acne is the number one reason women avoid sunscreen. But the sun actually stimulates the oil glands in the skin, thus causing clogged pores.



2. Prefer to use make-up
Using sunscreen is often too heavy if applied prior to makeup application specific. However, do not use sunscreen supposing such as committing suicide on the skin.

Potential of sunscreen decreases after a few hours in the sun, and just 10 minutes of sun exposure each day to get UVA rays cause aging.

UVA rays are known to cause changes that lead to wrinkles and black spots on the skin within a few months.


3. Sunscreen is not effective after sweating
"Sweating reduces the effectiveness of sunscreen, so it should not wipe the skin to sweat," says James Spencer, MD, associate clinical professor of dermatology at Mount Sinai School of Medicine.

Look for sunscreens labeled as waterproof or sports or sweat-resistant, which means it's proven to protect for 80 minutes. However, it should be safe to use repeatedly.


4. Sunscreens can irritate sensitive skin
Sunscreens are chemicals that absorb UV rays, so it may cause irritation. Then choose sunscreen products containing zinc oxide or titanium dioxide, which rarely cause skin sensitivity.

Many sunscreen products that can quickly absorb into the skin, and fragrance-free, thus further reducing the possibility of irritation.


5. Sunscreen makes the face look greasy
Even some oil free moisturizer formula also causes the skin to look oily. Sunscreens are often too heavy to be applied under makeup. As a result, many women rely on makeup that contain SPF.

6. Has already occurred sun-damaged skin
People get less than 25 percent of total sun exposure at age 18. No matter the age, you should use sunscreen every day to reduce damage and allow the skin to make the repair process.

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Avoid Risk of Stroke by Sunbathing

It has long been known that exposure to sunlight is sufficient to nourish the body. New research shows that the amount of sun exposure may play a role in determining the risk of stroke.

Photo from Flickr

"We heard a lot about how the sun may be bad for the body, for example in terms of skin cancer. But in sun exposure studies indicate that there may be some positive outcomes associated with exposure to sunlight," says Leslie McClure, a professor of biostatistics at the University of Alabama , as reported by the Birmingham everydayhealth.


Prof. McClure and his colleagues will present their findings on February 6, 2012 meeting of the American Stroke Association in New Orleans.

To explore the possible connection between the sun and stroke, researchers analyzed data collected from an ongoing study involving more than 30,000 black men and white women over the age of 45 years.

The research team focused on the approximately 16 500 participants, which none had a history of stroke or heart disease when they were enrolled in this study. The study took place between the years 2003-2007. All study participants underwent a physical examination.

In addition, all study participants completed questionnaires about their medical history and where they had lived in the past. During follow-up for 5 years, some 351 of 16 500 had a stroke.

The results showed that those who have a range of low sun exposure risk 1.6 times more likely to suffer a stroke than those getting more sun exposure.

The research team also found evidence that those who live in areas with cold climates also showed a higher risk for stroke.

"We still do not know what causes sun exposure associated with risk of stroke. There are many hypotheses, but we really do not understand the mechanism," said Prof. McClure.

Areas with exposure to sunlight may also have low vitamin D levels. Low levels of vitamin D have been associated with higher risk for stroke.

Other studies also revealed that people who consume more vitamin D had 11 percent lower risk of stroke.

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What to Do to Prevent Blood Sugar Not Height ?

Controlling blood sugar levels to remain normal is quite difficult, because many things affect. But do not worry, there are several ways you can do to prevent high blood sugar levels.

High blood sugar levels are not only influenced by the food, because of fever or stress can increase blood sugar even if temporary. When high blood sugar levels usually arise feelings of anxiety or self-blame.

Photo from Flickr

Here are 6 things to do when blood sugar is too high, as quoted from the Health :

1. Test blood sugar before meals and 2 hours after eating
This test can be to find out how well the medication to control blood sugar. This test will also explain the kinds of foods that raise blood sugar and thus should be avoided.

2. Looking for patterns

If high blood sugar in the morning at one time, it is not a big deal. If it continues to occur, with increased quite significantly. When there is an increase in blood sugar that often enough, then the most important thing is to find patterns.

If high blood sugar every morning, probably means that the liver produces too much sugar in the evening. These conditions require new drugs or additional drugs.

3. Make some small changes
May be trying to get more exercise, or limit carbohydrates.

4. Review the food and beverage that has been consumed
When found checking blood sugar is high, it is necessary to review the food or beverage that has been consumed. After finding the things that might be a trigger, then you should avoid those foods.

5. Calm
Not only is the food or drinks that can increase blood sugar. Blood sugar can be increased when someone was having a lot of stress. So when it was found that high blood sugar checks, should be more casual and relaxed.

6. Consider consulting with a doctor

If you think has done a lot of ways to control blood sugar levels, but to no avail. Should consult with your doctor and taking certain drugs that are prescribed appropriate.

Diabetes is a progressive disease over time, the beta cells in the pancreas that produce insulin can stop making insulin. The doctor will analyze more in depth and perform additional testing to determine if there is a bigger problem.

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Safe sex for Heart Disease Patients

The American Heart Association declared sexual activity is generally not harmful to people with heart disease. Even so the patient must consult a doctor regularly.

Sexual activity need to be aware what if the disease is not controlled. The heart association also add that further research is needed regarding the influence of sex on the cardiovascular system of women and the elderly who have special conditions.

Sexual activity is expressed makes sense for patients mild angina (chest pain) and those who suffered a mild heart disease, and heart disease patients who had no complaints. Patients who suffer from heart rate (atrial fibrillation) are controlled is also safe to have sex.

"In fact, for most patients with heart disease risk from sexual activity is low. Most patients whose disease is stable sexual activity can be equated with mild or moderate exercise such as walking or climbing stairs several floors," said Dr.Glenn Levine, of Baylor College of Medicine .

The heart disease patients are often reluctant to ask the doctor about the dangers of sexual relationships for their condition, but actually there are concerns that in mind. "We want to encourage doctors to discuss this in their patients," says Levine.

In a study by Levine, an acute heart attack associated with sexual activity, including rare, only less than one percent.

For people who have had heart attacks, sexual intercourse increases the risk of attacks coming back even though the risk is low. "The risk increased from 10 per 1 million per hour to 20-30 per 1 million per hour," wrote the researchers.

In addition to sudden death during sex is actually a rare occurrence. But when it does occur is usually experienced by men and she was having sex with a partner is not valid. "In general with a younger partner, not a familiar place, or after consuming alcohol and certain foods," he added.

The statement also mentioned heart disease patients whose disease is stable or severe symptoms should avoid sexual activity is just as risky sport.

Things to avoid is the erectile dysfunction drug consumption in patients suffering from chest pain. However, in patients with post-menopausal women, estrogen use a smeared or inserted into the vagina to reduce pain during penetration declared safe.

"If you are an active person and have no symptoms, then it is safe sex. But if often arise complaints of chest pain, shortness of breath or heart palpitations, sexual activity should be avoided," said Pande Dr.Reene, heart disease doctor.

It also underlined the importance of this statement is the physician and patient communication. "Communication is the main thing, we will not know if there is a problem if the patient does not express it," said Pande.

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4 Everyday Habits that Cause Skin Fast Old

Old skin is not only due to age. Many people do not think that the common practice of everyday also makes the skin wrinkles and look older. What?

"Many people do not think that the habits which they say okay it is a cause of premature aging," says Mary P. Lupo, MD, a dermatologist from New Orleans, as reported by Health.com on Monday (1/30/2012).

Here it is bad habits that can accelerate aging:

1. Wearing facial cleansing scrub containing

During this time people thought that the scrub can remove the dirt in the face better, but according to Lupo, cleaners that contain scrub makes your skin irritated and eroded. In the end, the skin will look older.

"We recommend using a cleanser without soap scrub, or if you have time could use a little baking soda and warm water as a facial cleanser to remove dead skin cells," advises Lupo.

2. Frequent bathing with warm water

The habit of bathing in warm water causes the fat layer that protects the skin cells become damaged and reduce humidity. Body fat will indeed restore the damaged was a few hours later, but as long as the fat is gone, the body continues to release moisture so that the symptoms appear wrinkled.

For that, Lupo suggests if you want to shower with warm water, do not get more than 10 minutes. Bathing with warm water does feel very comfortable and convenient, but if over time is not good for the skin.

3. Jump to comb the hair after a shower

Usually after a shower, the next habit to do is comb my hair. Apparently, according to Lupo habits can damage skin cells and makes hair fall out even faster bald. We recommend that you trim the hair first before bathing and better yet use a toner to strengthen hair.

4. Sleeping face down or face to the stomach

Be careful with your sleeping position. If your face while sleeping face down (the stomach), get ready for faster wrinkled. "The force of gravity makes the blood flow pulled down, and the eyes will look swell.

If this happens every night, skin can lose elasticity and collagen formed eye bags that make a person look older, "said Lupo.'d Better try to sleep with a flat pillow. Using a pillow of satin and silk materials can also reduce the risk of wrinkles.

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Recognize the Bad Side of Honey

Many people who know the benefits of honey, but it turns out there is a downside. What are they?

Honey is not new and has become a popular food all over the world because of its multifunctional alias is useful for many things, such as for cooking, making drinks, also for health.

Honey is a natural sweetener produced by honey bees. Bees alight flowers then fly to their nests in order to calm the honey-making process through a process of digestion (digestion) and evaporation (evaporation) of water in the womb so that the honey they produce is reduced a lot, which is about 18 percent.

Honey has many uses, both internally and externally. But if too much is consumed, honey can cause effects that affect the body. Although not a serious health problem, but can cause stomach upset. Because, honey contains various types of acids, one amino acid manite (manite acid). Healtmad So that was launched on Monday (1/30/2012).

Effect manite acid

When the honey is taken in large quantities, manite acid reacts with proteins in the stomach. The results of the reaction is ammonia, alcohol, and carbonic acid. All this is a poison that can cause disturbances in the stomach.

If honey met with starchy foods, will undergo fermentation in the stomach. This led to the formation of gas that can cause discomfort.

Infant botulism

Do not give honey to infants who have not even a year old. Because, honey contain bacterial spores that produce Clostridium Botulinium toxic substances and can cause infant botulism disease.

Although spores of Clostridium Botulinium inactive and harmless to adults, they are dangerous for babies under 12 months. Because the baby's digestion is not perfect, then they are capable of multiplying and forming toxins. Infant botulism can be treated if detected early. However, it can kill the baby if not taken care of.

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Grape Seed Extract Effectively Kill Cancer Cells

WINE is more often used in industry as a beverage maker. But now, grape seed extract also useful to ensure the cancer cells.

In its performance as a cancer cell killer drug, grape seed extract rich in vitamin E and contain flavonoids, linoleic acid, and polyphenols were able to create conditions that are unfavorable to the growth of cancer due to DNA damage the cells and stop their development paths.

"This effect is quite dramatic," said Rajesh Agarwal, researchers from the Center for Cancer Studies University of Colorado, as reported by the Times of India, on Monday (1/30/2012).

According to Agarwal, the cancer cells grow rapidly. Because when there are conditions in which they can not grow, they will die.

"The bottom line with this grape extract, developmental pathways of cancer cells will be damaged. So that cells can not grow rapidly and will die," added Agarwal.

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