Tuesday, January 31, 2012

Recognize the Bad Side of Honey

Many people who know the benefits of honey, but it turns out there is a downside. What are they?

Honey is not new and has become a popular food all over the world because of its multifunctional alias is useful for many things, such as for cooking, making drinks, also for health.

Honey is a natural sweetener produced by honey bees. Bees alight flowers then fly to their nests in order to calm the honey-making process through a process of digestion (digestion) and evaporation (evaporation) of water in the womb so that the honey they produce is reduced a lot, which is about 18 percent.

Honey has many uses, both internally and externally. But if too much is consumed, honey can cause effects that affect the body. Although not a serious health problem, but can cause stomach upset. Because, honey contains various types of acids, one amino acid manite (manite acid). Healtmad So that was launched on Monday (1/30/2012).

Effect manite acid

When the honey is taken in large quantities, manite acid reacts with proteins in the stomach. The results of the reaction is ammonia, alcohol, and carbonic acid. All this is a poison that can cause disturbances in the stomach.

If honey met with starchy foods, will undergo fermentation in the stomach. This led to the formation of gas that can cause discomfort.

Infant botulism

Do not give honey to infants who have not even a year old. Because, honey contain bacterial spores that produce Clostridium Botulinium toxic substances and can cause infant botulism disease.

Although spores of Clostridium Botulinium inactive and harmless to adults, they are dangerous for babies under 12 months. Because the baby's digestion is not perfect, then they are capable of multiplying and forming toxins. Infant botulism can be treated if detected early. However, it can kill the baby if not taken care of.

Grape Seed Extract Effectively Kill Cancer Cells

WINE is more often used in industry as a beverage maker. But now, grape seed extract also useful to ensure the cancer cells.

In its performance as a cancer cell killer drug, grape seed extract rich in vitamin E and contain flavonoids, linoleic acid, and polyphenols were able to create conditions that are unfavorable to the growth of cancer due to DNA damage the cells and stop their development paths.

"This effect is quite dramatic," said Rajesh Agarwal, researchers from the Center for Cancer Studies University of Colorado, as reported by the Times of India, on Monday (1/30/2012).

According to Agarwal, the cancer cells grow rapidly. Because when there are conditions in which they can not grow, they will die.

"The bottom line with this grape extract, developmental pathways of cancer cells will be damaged. So that cells can not grow rapidly and will die," added Agarwal.

What To Do If Sudden Fainting Want?

Fainting or loss of consciousness is often fatal because when you fall The impact could lead to serious injury. For that some things can be done when you feel dizzy, so as not to be passed out or at least able to avoid injury.

The most common cause of fainting is the reduction in blood pressure is temporary and will recover in no time. Symptoms appear before fainting include headache, eye dizzy, floating body feels and looks pale.

Because the trigger was low blood pressure, then some things can be done as quoted by Betterhealth, Friday (27/01/2012) is as follows:

1. Lying with your feet higher
Hold this position for about 10 minutes, then gravity would redistribute the blood pressure which was originally terpusah in the legs and lower body. When the blood pressure in the head and upper body increases, then the symptoms will usually want to pass out soon diminished.

2. Sit back and keep your head
If not found a place that allows it to lie down, immediately sat down and keep your head as low. The goal is the same as lying, which utilize gravity to help the heart pump blood to the head and upper body.

3. Fan-fan and stay away from the crowd
When blood pressure goes down, the blood's ability to distribute oxygen is reduced so that the symptoms will worsen going to faint. This condition can be overcome by seeking fresh air, for example by avoiding crowds or the fans if the agency also began to feel hot.

In addition to the 3 way, make sure the body's fluid needs are met because most people are so easily collapsed while dehydrated. Drink plenty of water, if necessary provide a stimulating smells like eucalyptus oil to relieve the symptoms.

In most people, fainting is not seriously affected and will recover in a few moments. But it never hurts to see a doctor immediately, because often fainting also could indicate the presence of chronic diseases such as anemia or anemia, diabetes and even heart problems.

Food and Beverages That Can Trigger Migraines

Headaches or migraines are not lethal, but if not addressed will greatly interfere with the activity and productivity. Nothing wrong with that you avoid foods and drinks that can trigger a migraine. What?

Migraine is a neurological problem that causes pain, nausea and sensitivity to light. These headaches can be debilitating, sometimes preceded by visual disturbances, known as aura.

Certain foods and drinks can trigger migraine recurrence, as reported by Livestrong, Saturday (01/28/2012):

1. Dairy products
Makanana or drink dairy products which are commonly associated with migraine. According SteadyHealth, dairy products contain histamine, which may be responsible for causing chemical changes that lead to migraine. Eating sour cream, yogurt or buttermilk in particular can trigger a migraine.

2. Tyramine
Other migraine triggers are foods that contain tyramine. Tyramine usually are found mainly in cheese, mozzarella or cheddar.

3. Meat products
Food from meat products can also cause migraines. Meat contains a lot of nitrate associated with migraine. If you suffer from migraines, avoid hot dogs, pepperoni, sausage, sardines, ham, pickled herring, chicken liver, bologna, salami, caviar, according to experts from the University of California, Berkeley. Also avoid processed meats with a meat tenderizer or soy sauce.

4. Fruit and vegetables
Fruits and vegetables also can contain chemicals that trigger migraines. Fruit is associated with an increased frequency of migraine include papaya, red plums, raisins, figs and ripe avocados and bananas.

While the vegetables that often trigger migraines include peas, onion, garlic, green beans, olives, pickles and sauerkraut.

5. Yeast
Fresh foods containing yeast may also be responsible for migraine headaches. If you have problems with migraines, avoid eating freshly baked bread and other baked goods like donuts.

6. Beverages
Some beverages also associated with migraine headaches. Alcohol, red wine, can increase the likelihood of migraine, because they contain chemicals known as tannins.

Caffeine is also a potential trigger, so that people who suffer from migraines should avoid caffeine, like coffee, tea and soft drinks. Chocolate can also cause migraine headaches.

7. Monosodium glutamate (MSG)
Monosodium glutamate (MSG) or MSG is a chemical additive that is often used to enhance flavor and is most often found in Chinese food and some salty snacks. These compounds can also trigger migraines.

Monday, January 30, 2012

Music Can Make Smart and Against Pain

Music has been widely used as therapy to cope with various symptoms of depression and anxiety. Apparently, there are many other health benefits of music. The amount of this benefit is still unexplored by researchers.

"There's something about music and engaging in musical activities that seem very stimulating for the brain and body. Sing your favorite songs with family and friends, playing in a band or dancing to music can also strengthen ties with other people," says neuroscientist, Dr. Petr Janata of the University of California, Davis as reported brainready.com, Monday (01/30/2012).

Reducing pain

Some studies have found that listening to music can reduce pain. Other studies have shown that music can be beneficial for patients with heart disease by reducing blood pressure, heart rate and anxiety.

Music therapy has also been shown to lift the spirits of patients with depression. Create your own music, either playing musical instruments or singing, can have therapeutic effects as well.

When listening to or involved in the music that makes happy, relaxed, contemplative, the body will have the effect of deep relaxation such as sleep, warm baths, and lower overall stress levels.

Improve the ability of the brain

There are several studies that show how music can enhance brain function. In one study, a clinical psychologist Charles Emery of Ohio State University studied the effects of music on people who listen to them for regular exercise.

Emery and his team tested 33 men and women who were in the final weeks of cardiac rehabilitation programs. Each participant was tested for the ability to mentally after exercising without music and exercising with music.

The result, on average, participants received scores more than doubled when listening to music after a workout without listening to music than after exercise. The selected music is Vivaldi's "The Four Seasons".

Previous studies by other scientists suggests that music helps patients with lung disease to mental abilities may work better.

Emery thought the same benefits can be gained by listening to all kinds of music, not just classical music. He theorized that the "Four Seasons" can stimulate mental performance because of its complexity forcing the brain to regulate nerve transmission.

"But other types of music may work better for some people. I do not think there is anything special on the music of Vivaldi or classical music that would trigger an increase in brain function," Emery said.

Improve intelligence

Several other studies have illustrated that listening to music is a business that is more complex than it seems. The human brain to sort out the tone, timing, and sequencing of sound to understand the music.

Believed that the frontal lobes of the brain is stimulated and activated when listening to music. Because the area is part of the brain associated with higher mental functions such as abstract thinking or planning.

Frances Rauscher, a psychologist at the University of Wisconsin at Oshkosh and her colleagues found that listening to Mozart's music can enhance people in the field of mathematical reasoning and spatial abilities.

In fact, mice that run mazes faster and more accurately after hearing Mozart. According to Rauscher, Mozart piano sonata seems to stimulate the activity of three genes involved in nerve cell signals in the brain.

Listening to music is one way of listening to music passively to obtain benefits for the brain. But a more stimulating brain activity and even increase IQ is playing or writing music.

Children six years old who were given music lessons when compared to drama lessons or no extra instruction received 2-3 points in his IQ scores.

Rauscher also found that after getting music lessons for two years, pre-school children scored better on spatial reasoning tests than those following the computer lessons. But the benefits may not be the same for adults.

Saturday, January 28, 2012

Best Foods for Breastfeeding Mom

photo taken from flickr

As a new mother, one of the best things you can do for yourself and your baby is eating healthy foods. The new mother can regularly eat foods that boost energy. So that will give you the stamina it takes to be the best mother.

Eating nutrient-rich foods at regular intervals throughout the day to maximize energy as a new mother. And for nursing mothers, it is important to know that breast milk quality remained almost the same no matter what you choose to eat.

So if breast-feeding mothers are not getting the nutrients it needs from the daily diet, it will take deposits of nutrients in the body. So breastfeeding mothers should pay attention to balance daily food intake for nutritional support issued in the form of milk for the baby.

Here are 12 foods that are good for nursing mothers consumed as quoted from WebMD :

1. Salmon

Salmon, like other fatty fish, loaded with the type of fat called DHA. DHA is essential for the development of the nervous system of infants. All milk contains DHA, but the level of essential nutrients is higher in breast milk DHA is getting more than the daily diet mother.

DHA in salmon can also improve mood. The study shows that DHA plays a role in preventing postnatal depression. FDA guidelines say that nursing mothers should limit their consumption of fish low in mercury to 12 ounces per week. Salmon is considered to have low mercury levels when compared with other fish species.

2. Low fat dairy products

Dairy products are an important part of food for a healthy breastfeeding women. Besides providing protein, B vitamins, and vitamin D, dairy products are one of the best sources of calcium. If breastfeeding, milk is loaded with calcium can help the baby's bone development.

One way to do this is to include at least 3 cups of milk every day as part of the diet.

3.Beef without the fat

If you are looking for foods to boost energy as a new mother, then you should look for foods that are rich in iron, like lean beef. Iron deficiency can drain energy. Also, when breastfeeding, it is necessary to eat extra protein and vitamin B12. Lean beef is an excellent source for both these nutrients.

4. Nuts
Nuts, especially the dark like black beans and kidney beans, are good food for nursing mothers. Not only do these foods rich in iron, but they are also a source of quality vegetable protein.

5. Blue Berry
Nursing mothers should be sure to get two or more servings of fruit or juice every day. Blueberries are rich in antioxidants is an excellent choice to help meet the nutritional needs of lactating mothers.

This fruit contains vitamins and minerals and provide a healthy dose of carbohydrates to maintain energy levels remain high.

6. Brown rice
If trying to lose weight infant, the mother may be tempted to drastically reduce the consumption of carbohydrates. But losing weight too quickly can cause a little more and make breastfeeding mothers feel weak and lethargic.

It is better to incorporate healthy foods, like oats and brown rice in the diet to maintain energy levels. Brown rice also provides adequate calories the body to produce milk with the best quality.

7. Orange
Oranges are the best foods to boost energy for nursing mothers. Because nursing mothers need even more vitamin C than women pregnant. Oranges are good food for nursing mothers.

8. Eggs
Egg yolks are one of the few natural sources of vitamin D. Vitamin D is an essential nutrient for maintaining strong bones and help the baby's bone growth. In addition, eggs are also versatile to meet daily protein needs.

9. Bread wheat
Folic acid is essential for the development of infants in the early stages of pregnancy. Folic acid is an important nutrient in milk that is needed for good health for babies. Wheat bread and pasta are fortified with folate are very good for nursing mothers. Bread wheat also provides a healthy dose of fiber and iron.

10. Green leafy vegetables
Green leafy vegetables rich in vitamin A, so that the baby will also need to get it from milk. Green leafy vegetables are also a sumbe calcium, vitamin C, and iron. Green leafy vegetables also contain antioxidants and low in calories.

11. Cereal grain
One of the best foods to boost energy for new mothers in the morning is a healthy breakfast with cereal grain. Many cereals are available and are fortified with essential vitamins and nutrients to help meet daily needs.

12. Water
New mothers who are breastfeeding is at risk of dehydration. To maintain energy levels and milk production, make sure to get adequate fluid intake. However, avoid drinks that contain caffeine. Because caffeine can be contained in breast milk and may cause the baby to become irritable and have trouble sleeping.

Thursday, January 26, 2012

Five Traditional Anti Acne Medication

Acne is often annoying because it can ruin the appearance of the face and lowered self-esteem. In mild cases, acne can be overcome only with ingredients that exist in your home. What?

Acne is formed when the follicles under the skin clog up. Most pimples form on the face, neck, back, chest and shoulders. Acne can appear on the skin of anyone, but most often appear on the skin of adolescents and young adults. Acne is not dangerous, but it can cause scars.

Acne can leave scars or even black marks on the skin sunken, but some herbs can treat acne-style home with an easy way, as reported by Lifemojo.

1. Honey

Honey has a combination of vitamins and minerals, which are all necessary for smooth skin. Applying honey mixed with lemon juice on acne scars can help in getting rid of acne scars spots on the skin.

When applied to the wound or infection, hydrogen peroxide contained in the honey will also be issued to the skin, which acts as an antiseptic. Reported DermaNetNZ, hydrogen peroxide is formed when diluted honey can heal wounds including acne infection.

2. Lemon
Lemon acts as a natural bleaching agent on the skin. Apply lemon juice with a piece of cotton on acne scars. This will reduce the melanin from the affected area and diminish the blackened skin color. But lemon juice can cause the skin to become dry, so do not forget to use moisturizer after using lemon.

3. Tomato and Cucumber
Tomatoes and cucumbers to form a good combination as a natural bleach and antioxidants. The combined effect of this vegetable helps in getting a brighter skin and fade acne scars.

4. Egg white
Egg white has a good amount of protein and essential vitamins and minerals that help in removing acne and acne scars, and in producing beneficial effects on the overall skin.

5. Turmeric

The content of yellow dye (curcumin) in turmeric is believed to have anti-inflammatory (anti-inflammatory), antiseptic, and drying, all of which can help treat acne.

Anti-inflammatory when applied topically, can help reduce redness and irritation associated with acne. While an antiseptic to help cleanse the skin of impurities that cause acne.

Wednesday, January 25, 2012

How to Prevent Tooth Decay

Photo by mattlemon from flickr

Tooth decay is one of the most common diseases worldwide. Cavities are also known as tooth decay or dental caries. Perform the following ways so that the teeth do not decay rapidly.

Dental caries is a bacterial infection that causes demineralization of hard tissues, namely enamel, dentin and cementum, and dental destruction of organic matter. The damage is usually due to acid production by bacteria from the accumulation of food debris on the surface of the tooth.

If the demineralization exceeds remineralization by saliva or other factors such as of calcium, fluoride toothpaste, it will result in dental caries. Groups of bacteria which is responsible for initiating caries, Streptococcus mutans and Lactobacillus ie.

Tooth decay is caused by certain types of acid-producing bacteria that cause damage from fermented carbohydrates such as sucrose, fructose, and glucose. Mineral content of teeth sensitive to increases in acidity of lactic acid production.

Because it is a variety of foods that contain carbohydrates and sugars can increase the risk of cavities. Depending on the level of tooth decay, various treatments can be used to restore teeth to proper form, function, and aesthetics.

Various types of foods that contain carbohydrates and sugars are difficult to avoid. For a variety of everyday foods usually contain carbohydrates and sugars. The experts recommend preventive measures and prophylaxis, such as regular oral hygiene and dietary modifications to avoid cavities.

American Dental Association menyaranakan way to help protect the teeth to stay healthy as quoted from EverydayHealth, Friday (01/20/2012), among others:

1. Eat a healthy diet and balanced, and nutritious.
2. Drink plenty of water throughout the day.
3. Restrict snacking snacks in between meals, and make sure every low-sugar foods consumed.
4. Take note of the food consumed in a week, and pay attention to the number and frequency of eating sweet foods.
5. Brush your teeth at least twice every day, and flossing (flossing) to clean up leftover food in your teeth every day.
6. Visiting the dentist regularly every six months.

Six Horrible Effect From Sugar

Sugar is always present in various foods and beverages daily. But too much sugar can increase the risk of a number of diseases that affect health. Eating lots of sugar turned out to be an effect that is quite horrible.

According to the American Heart Association (AHA), the average adult in the United States consume 22 teaspoons of added sugar a day, while teenagers consume 34 teaspoons a day.

Here are 6 horrific effects of sugar as quoted from Fitbie :

1. Increase the risk of diabetes

Consuming sugary drinks, such as soft drinks, fruit drinks and sports drinks may increase the risk of type 2 diabetes. The results of new studies involving more than 310,000 patients stated people who drink 1-2 servings a day of sweet foods had an increased risk of type 2 diabetes by 26 percent.

Consuming sugary drinks tend to cause weight gain, which is a risk factor for diabetes.

2. High-glycemic diet can cause acne

According to a study published in the journal Molecular Nutrition & Food Research, food intake can affect the skin.

High-glycemic foods, such as refined carbohydrates, sugary drinks, and even certain fruits can cause a big spike in blood sugar when eaten.

While the low-glycemic foods, such as whole grains will be broken down into sugar more slowly. So that these foods do not cause blood sugar spikes. The researchers found that those low-glycemic diet experienced a 50 percent reduction in acne.

While the high-glycemic diet experienced a 14 percent increase. The researchers speculate that insulin resistance, commonly associated with eating high-glycemic diet may cause inflammation and production of oil causes acne.

3. Increases the risk of heart disease

Eating excessive amounts of fat are not the only one that increases the risk of heart disease. Sugar also plays a direct role in health. A study found people who consumed more than 17.5 percent of calories from sugar about 20-30 percent more likely to have high triglyceride levels.

Triglycerides are a type of fat found in blood. When you consume more sugar than required, then the excess sugar in the form of triglycerides stored in fat cells. High levels of triglycerides and low HDL levels contribute to atherosclerosis.

Atherosclerosis is a condition of hardening of the arteries that increases the risk of heart disease, stroke and heart attack.

4. Increase the likelihood of depression

"Eating sugars and carbohydrates can improve mood, but it triggers the body releases the hormone serotonin," says Teitelbaum.

Excess sugar can affect mood. Some experts believe that insulin resistance may force the release of stress hormones cortisol and GLP-1.

"Behavioral disorders, in general, influenced by the amount of sugar consumed. Fluctuations in blood sugar levels encourage metabolism and mood," said Teitelbaum.

5. Increase the risk of fungal infections
"Increasing the body's sugar levels can help fermentation fungus," says Teitelbaum.

Fungal infections in the mouth are usually caused by an overgrowth of Candida fungus. When blood sugar is very high, the excess sugar in the saliva and urine provides a perfect breeding ground for fungus.

6. Increase the risk of cancer
"The relationship between sugar and cancer is quite scary. Although not proven that sugar causes cancer growth in the body directly, but obesity may increase the risk of developing some cancers," said Bennett.

Numerous studies have shown a strong association between consumption of sugar and increased cancer risk. Women with very high blood sugar levels are much more likely to suffer from breast cancer.

Saturday, January 14, 2012

When is the Best Time For Making Love ?

The husband and wife are generally the most frequent sex in the evening, after the completion of activities in the afternoon. However, a recent study found that the best time for sex is at 7.30 am.

Image from flickr
A recent study revealed that having sex at 7:30 in the morning is the best way to keep you healthy. This is because the body produces an increase in sex hormones and adrenaline to get people energized in the morning.

"Couples will rest at night, and when you wake up you tend to be more responsive," says Suzie Hayman, sex therapist, as reported by Timesofindia.

Research conducted in Italy also showed that love in the morning tend to be more possible for couples to obtain orgasm and successful conception.

While other studies conducted by the London School of Economics showed that the best days for intercourse is Thursday. Because the energy levels of natural cortisol that stimulate sex hormone is at peak on Thursday.

Therefore, set your alarm clock to wake up and be ready to have sex in the morning Thursday. Today is when the sex hormone testosterone in men and estrogen in women five times higher than usual.

Meanwhile, according to GfK NOP survey of health, on Tuesday a few people who have sexual intercourse because it was too busy with the routine.