Friday, February 3, 2012

What to Do to Prevent Blood Sugar Not Height ?

Controlling blood sugar levels to remain normal is quite difficult, because many things affect. But do not worry, there are several ways you can do to prevent high blood sugar levels.

High blood sugar levels are not only influenced by the food, because of fever or stress can increase blood sugar even if temporary. When high blood sugar levels usually arise feelings of anxiety or self-blame.
Photo from Flickr

Here are 6 things to do when blood sugar is too high, as quoted from the Health :

1. Test blood sugar before meals and 2 hours after eating
This test can be to find out how well the medication to control blood sugar. This test will also explain the kinds of foods that raise blood sugar and thus should be avoided.

2. Looking for patterns

If high blood sugar in the morning at one time, it is not a big deal. If it continues to occur, with increased quite significantly. When there is an increase in blood sugar that often enough, then the most important thing is to find patterns.

If high blood sugar every morning, probably means that the liver produces too much sugar in the evening. These conditions require new drugs or additional drugs.

3. Make some small changes
May be trying to get more exercise, or limit carbohydrates.

4. Review the food and beverage that has been consumed
When found checking blood sugar is high, it is necessary to review the food or beverage that has been consumed. After finding the things that might be a trigger, then you should avoid those foods.

5. Calm
Not only is the food or drinks that can increase blood sugar. Blood sugar can be increased when someone was having a lot of stress. So when it was found that high blood sugar checks, should be more casual and relaxed.

6. Consider consulting with a doctor

If you think has done a lot of ways to control blood sugar levels, but to no avail. Should consult with your doctor and taking certain drugs that are prescribed appropriate.

Diabetes is a progressive disease over time, the beta cells in the pancreas that produce insulin can stop making insulin. The doctor will analyze more in depth and perform additional testing to determine if there is a bigger problem.