Thursday, November 21, 2013

Daytime Sleepiness Treatment

Feel sleepy in daylight is very annoying for some people. Why ? Because you have business to run in the
daylight. You can't sleep when others are working and get their business running. Many factors make the body feel weak and sleepy in the middle of the day. Lack of sleep, too much lunch or stress is a condition that triggers excessive sleepiness.
Then how to treat the daytime sleepiness? Try one of the five food below, as quoted from the Health Me Up.

Natural sugars and proteins contained in yogurt make the body more fit. Especially if you eat cold yogurt, daylight sleepiness can simply disappear. Additionally, yogurt health benefits. Probiotics in yogurt are beneficial to the digestive system.

Oatmeal brewed with hot milk or water can increase energy. The content of minerals like magnesium and phosphorus can prevent fatigue. In addition a combination of carbohydrates and fiber to feed the stomach. Combine with banana slices or strawberries to make oatmeal more delicious.

Water and Lemon
One of the main causes of fatigue and daytime sleepiness is dehydration. To overcome that, you must drinking lots of water. You can also add lemon, sugar and a little salt in the water to restore energy. Lemon contains electrolyte effects such as 'power', making the body more refreshed instantly.