Thursday, January 23, 2014

Six Benefits of Sleeping Naked for Women's Health

Some people might consider sleeping without clothes will make it uncomfortable and inconvenient. But if you want to try it out, sleeping naked can provide a variety of healthy benefits especially for women. Here are Six Benefits of Sleeping Naked for Women's Health :
  1. Healthier Vagina
  2. Jennifer Landa, MD, author of The Sex Drive Solution for Women, said that sleeping naked can make intimate parts of the body become healthier.
    The vagina is inhabited by some kind of yeast and bacteria that is reasonable and not dangerous if the normal amount. But the warm and humid environment can cause excessive growth of yeast and bacteria to trigger the onset of infection. One way to prevent this is to keep the air circulation in the vaginal smooth, ie by not wearing panties or underwear when sleeping.

  3. Sleep better
  4. "Sleeping naked can help your body stay cool," says Lisa Shives, MD, of the National Sleep Foundation.
    Body temperature will decrease when a person sleeps, which is the natural tendency of the body, so too warm with clothes and blankets can interfere with the process.

  5. Beautify the skin and hair
  6. "When the body temperature decreases, growth hormone is released and magic regeneratifnya work, which makes skin and hair looked awesome," said Natasha Turner. Naturopath and author of the bestselling book The Hormone Diet.

  7. Preventing weight gain
  8. Sleeping naked can make you more soundly, which will lower the stress hormone cortisol, maintaining their level of energy and hunger. If your sleep is disturbed, will be too high cortisol when the alarm goes off, making you more likely to wake up with hunger and overeating.

  9. Increasing confidence
  10. Sleeping naked can make a person feel sexy to her own body and will increase self confidence.

  11. More quality sex
  12. Sleeping naked is very good for married couples, because of the skin-to-skin contact can increase the production of chemicals such as oxytocin. This love hormone can improve mood and make you more relaxed for sex. In the end, sleeping naked can encourage higher quality sex, and makes a person more likely to reach orgasm.