How To Choose Best Health Insurance For Your Family

We all know that insurance is very important, if you dont know what is insurance was, please read the description that i take from wikipedia. An insurer, or insurance carrier, is a company selling the insurance; the insured, or policyholder, is the person or entity buying the insurance policy. The amount of money to be charged for a certain amount of insurance coverage is called the premium.

Risk management, the practice of appraising and controlling risk, has evolved as a discrete field of study and practice. The transaction involves the insured assuming a guaranteed and known relatively small loss in the form of payment to the insurer in exchange for the insurer's promise to compensate (indemnify) the insured in the case of a financial (personal) loss. The insured receives a contract, called the insurance policy, which details the conditions and circumstances under which the insured will be financially compensated.

Please watch the video to know tips on how to choose best health insurance for you and your family.

 

Read More

Lose Weight With Obalon

Diet and regular exercise is the most effective method for weight loss. But unfortunately, it is considered difficult by people with obesity who are used to eating a lot and rarely moves. Obesity has become a problem. In addition to having diabetes and heart disease risk greater confidence issues on the performance is also bad effects of obesity.

To overcome this, the scientists from the UK introduced a new breakthrough called Obalon. Obalon is the latest breakthrough to lose weight with a shape like a balloon. The balloon is stored in a capsule the size of a vitamin capsule which will expand in the stomach.

Flattened balloon stored in the capsule, which will be swallowed up by one with the help of micro catheters. Once in the stomach, the capsule will be digested and the balloon will inflate the size of an apple in the stomach.


Hopefully, with the balloon in the stomach, the appetite will be reduced because he felt the sensation of fullness. This is what will make the weight loss process goes without a hitch.

Sally Norton, health consultant of Spire Bristol Hospital, said that Obalon is a diet drug with few side effects. In addition, Obalon also judged as a stepping stone to start patients healthier lifestyle.

"Patients who reported side effects only about 7 percent. Symptoms include vomiting, abdominal cramps and nausea. However, these symptoms will disappear by itself after one or two days," said health consultant who has been monitoring the process Obalon over the past few years.

Read More

Seven interesting facts about sperm

Seven interesting facts about sperm as quoted from the Health Me Up.

Calory
Did you know, in one tablespoon of sperm contains about 20 calories. Sperm also contains a small amount of fat and cholesterol.

Nutritional Value
Sperm is made of high carbohydrate and protein content. Not only that, the sperm also contains fat, zinc, and calcium that have benefits to fight tooth decay. To improve the quality of sperm, you can increase protein intake. Because the sperm is also a good source of protein.

Antidepressant
Sperm is suspected can cure depression. It is rarely discussed, but it is said women who 'consume' sperm can reduce the risk of depression. Moreover, sperm contains spermophagia that have an happy impact.

Prevent Breast Cancer
Many cite one cause of prostate cancer is the lack of sex. Meanwhile, the consumption of sperm could help prevent breast cancer. Well, if you've got a legitimate partner, frequently have sex to be more healthy.

Skin Care
Sperm containing spermidine, compounds responsible for slowing down the aging process. Spermidine also protect cells from damage by increasing human blood cells. These chemicals are also believed to be able to invite mold, mice, and flies. It is important to maintain the cleanliness after sex.

Taste of Sperm
Sperm have a certain sense, depending on diet and lifestyle is concerned. For example, men who have a healthy lifestyle by eating fresh vegetables diligent and regular exercise, it tends to taste bad sperm.

Sperm when Ejaculation
When ejaculation, only about five per cent of the sperm produced. Because of this some couples difficulty get pregnant. But not only quantity, quality also affect sperm fertilization success. While the sperm can live inside the female body within a period of two to five days, depending on the menstrual cycle.

Read More

Six Benefits of Sleeping Naked for Women's Health

Some people might consider sleeping without clothes will make it uncomfortable and inconvenient. But if you want to try it out, sleeping naked can provide a variety of healthy benefits especially for women. Here are Six Benefits of Sleeping Naked for Women's Health :

image: sheknows.com

1. Healthier Vagina
Jennifer Landa, MD, author of The Sex Drive Solution for Women, said that sleeping naked can make intimate parts of the body become healthier.
The vagina is inhabited by some kind of yeast and bacteria that is reasonable and not dangerous if the normal amount. But the warm and humid environment can cause excessive growth of yeast and bacteria to trigger the onset of infection. One way to prevent this is to keep the air circulation in the vaginal smooth, ie by not wearing panties or underwear when sleeping.


2. Sleep better
"Sleeping naked can help your body stay cool," says Lisa Shives, MD, of the National Sleep Foundation.
Body temperature will decrease when a person sleeps, which is the natural tendency of the body, so too warm with clothes and blankets can interfere with the process.


3. Beautify the skin and hair
"When the body temperature decreases, growth hormone is released and magic regeneratifnya work, which makes skin and hair looked awesome," said Natasha Turner. Naturopath and author of the bestselling book The Hormone Diet.


4. Preventing weight gain
Sleeping naked can make you more soundly, which will lower the stress hormone cortisol, maintaining their level of energy and hunger. If your sleep is disturbed, will be too high cortisol when the alarm goes off, making you more likely to wake up with hunger and overeating.


5. Increasing confidence
Sleeping naked can make a person feel sexy to her own body and will increase self confidence.


6. More quality sex
Sleeping naked is very good for married couples, because of the skin-to-skin contact can increase the production of chemicals such as oxytocin. This love hormone can improve mood and make you more relaxed for sex. In the end, sleeping naked can encourage higher quality sex, and makes a person more likely to reach orgasm.

Read More