Wednesday, May 9, 2012

This is What Happen when Snore Often

Snoring occurs due to compromised airway due to blockage of airflow in the nose and mouth. When snoring occurs continuously, there are health effects that you should be aware of.

Obstruction of the airways makes you struggle to breathe during sleep, causing the upper throat and tongue to the roof joins the mouth and shaking. This is what causes the loud noise came out during sleep.

Often, snoring can also be a symptom of more serious disorders. Snoring can be associated with obesity, aging, and possibly the effects of tranquilizers or alcohol. Eating right before bed can also increase the incidence of snoring.

These effects often occur when you snore, as reported by Livestrong

1. Sleep time is reduced
Snoring can cause disruptions in sleep. Continuous snoring can cause sleep deprivation, which can affect your quality of life.
Lack of sleep can affect mood, stress levels, sexuality, ability to restrain appetite and others.

2. Sleep apnea
Sleep apnea refers to cessation of breathing for short periods. Each episode of sleep apnea will have a duration of more than 10 seconds.

There may be up to seven events in one hour of sleep apnea, and to 30 to 300 episodes of sleep apnea per night, according to the American Academy of Otolaryngology.
Sleep apnea can reduce the amount of oxygen in the blood, which change the rhythm of the heart pumping.

Blood pressure levels will also rise with the sleep apnea is in progress. Also, the heart may increase in size when disturbance takes place.
In the more severe cases, snoring and sleep apnea can cause strokes and heart attacks.

3. Stress on the marital relationship
Loud snoring sound that can add stress to a relationship. If one partner can not sleep because of snoring couples, the relationship can become more difficult. Snoring make sleep an agonizing time for the couple, because they have to get up many times because of loud snoring.

4. Lose the motivation to exercise
Snoring can weaken the will to exercise and exercise. Snoring can make the body weaker, so it does not have the energy needed for exercise.
Over time, snoring can cause an overall decline in health.

5. Trouble at work
People who snore may have problems at work because of lack of sleep. If there is ongoing work to reduce productivity and threaten the ability to focus on the detailed work.